Hey Everyone!

Here is part 2, happy reading!

Here are some ingredients to look out for when buying shampoos and conditioners to boost and rebuild your hair.

1. Keratin – protein found in the hair cuticle.
2. Silicone – coats hair shaft, locks in moisture.
3. Ceramides – natural cement of hair.

Healthy hair foods :

Did you know that hair is 98% protein? Check out some of these foods essential for long, healthy, shiny hair.

Foods for longer hair:
Leafy green vegetables
Sunflower seeds
Nuts
Peas
Beans
Wheatgerm (Vit B)

Foods for stronger hair:
Oranges
Lemons
Brussels sprouts
Tomatoes
Berries
Red peppers
Cucumbers (Vit C)

Foods for shinier hair:
Salmon
Sardines
Herring
Tuna
Spinach
Nuts
Seeds containing omega 3

*Try this olive oil moisture boost mask :

Olive oil will help restore your hair’s natural moisture balance.

Wet your hair with warm water and pat dry until damp, then generously apply olive oil all over your hair.
Cover with cling wrap and leave on for as long as possible.
Shampoo and condition as usual.

Remember your hair will only look as good as you take care of it. It’s never too late to start changing up your hair care routine and start improving the overall health of your hair.

Happy hair days!

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